golden turmeric milk

Golden Turmeric Milks is an ayurvedic drink full of antioxidants. You can drink it the whole day, every day! Visit Quick Meals section to find more quick ideas!


  • 1 cup milk, coconut or almond
  • 1 cinnamon stick
  • 0.5 teaspoons turmeric
  • 0.25 teaspoons ground ginger
  • 1 teaspoon honey
  • 1 teaspoon coconut oil
  • 1 pinch ground black pepper
  • 1 pinch cinnamon


Pour the milk to a saucepan, add the cinnamon stick, turmeric, ginger, black pepper, coconut oil and 150ml of water. Bring to a boil and lower the heat. Cook over a low heat for 10 minutes.

Strain the drink through a sieve. Blend it with a blender to make a little foam on top. Add the honey, sprinkle with cinnamon.


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