Golden Turmeric Milks is an ayurvedic drink full of antioxidants. You can drink it the whole day, every day! Visit Quick Meals section to find more quick ideas!
- 1 cup milk, coconut or almond
- 1 cinnamon stick
- 0.5 teaspoons turmeric
- 0.25 teaspoons ground ginger
- 1 teaspoon honey
- 1 teaspoon coconut oil
- 1 pinch ground black pepper
- 1 pinch cinnamon
Pour the milk to a saucepan, add the cinnamon stick, turmeric, ginger, black pepper, coconut oil and 150ml of water. Bring to a boil and lower the heat. Cook over a low heat for 10 minutes.
Strain the drink through a sieve. Blend it with a blender to make a little foam on top. Add the honey, sprinkle with cinnamon.